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Smarter Happier Working Smarter for a Happier Life. I must confess that I am struggling with focus at the moment, in all facets of my life. Ever since we returned from the US I have been flitting from one thing to another,. It really should have been an exercise I performed earlier in the year but I was distracted by.

The smarter they are, the harder they fall. Friday, April 15, 2011.

What is a calorie? Technically, a calorie is the amount of energy needed to increase the temperature of 1 gram of water by 1 degree Celsius. In terms of food, calories are energy obtained from food that your body uses for cellular respiration. To put it simply, you must eat calories to live. How many calories do you need to eat per day? And find out what you should be eating. How do you burn calories? Not all calories are created equal.

Read what you want! Let us create your routine for you! Different muscles deserve different reps! Shock your muscles into growth! Want to find out more about us and what we are about? New to the gym? Let us help you. Use our comprehensive list of nutritional tips to adjust your diet and make the most of your training. Subscribe for tips, video clips and important news! .